longevity secrets

For many people, stories of centenarians still hiking, volunteering, or enjoying active daily routines seem almost unbelievable. Yet …

Zhang Cang was a man of remarkable talents and an extraordinary life. Hailing from Yangwu, Henan (present-day Yuanyang …

Your body functions like a house that’s constantly undergoing “destruction” and “construction.” Aging, in essence, is when the …

Among the world’s developed countries, Japan has the highest life expectancy. What accounts for this known fact, you …