longevity

Simple Exercises to Nurture Your ‘Second Heart’

April 26, 2022October 24, 2021 Raven Montmorency

In order to live a long and healthy life, it is therefore important to regularly exercise your legs and nurture your ‘Second Heart.' (Image: Kiosea39 via Dreamstime)

5 Secrets to Longevity From the World’s Oldest Woman

May 3, 2022September 29, 2021 Emma Lu

Hands of an elderly woman holding daisies.

According to the World Health Organization, lifestyle and diet are the biggest factors affecting the human lifespan. (Image: Taniagora via Dreamstime)

Laughter Helps You Live Longer

May 28, 2023May 11, 2021 David Jirard

A laughing Japanese school girl with her friends, all in their school uniforms eating ice cream cones.

People who are generous, particularly generous in spirit, and have true empathy for people. (Image: Shalom Rufeisen via Dreamstime)

Rub 8 Parts of Your Body to Slow Aging and Remain Healthy

November 3, 2022April 1, 2021 Helen London

Aged brothers laughing while sitting on a sofa together.

One of the best ways to reduce negative thinking is to surround yourself with positive people. (Image: Motortion via Dreamstime)

Cherish Your Health by Avoiding Anger

October 3, 2022February 11, 2021 Emma Lu

An elderly man with a big smile on his face.

When asked about their secret to health and longevity, people who have lived to an advanced age credit it to maintaining an optimistic, peaceful attitude and not getting angry. (Image Joshua Wanyama via Dreamstime)

Breakthrough Identifies Pathways That Can Extend Human Lifespan to 500 Years

July 12, 2022October 5, 2020 Nspirement Staff

A gray-haired couple walking arm in arm.

You can prevent the development of gray hair by paying attention to what you put into your body. Oxidative stress can be mitigated by eating foods high in antioxidants. (Image: via Pixabay)

The Secret to Health Lies in Apples That Don’t Rot

July 30, 2022August 10, 2020 Helen London

We all know that the surface of an apple, when cut into pieces, will turn brown pretty quickly and then start to decay. (Image: Suzy Hazelwood via Pexels)

The Okinawan Secret to Longevity

August 11, 2022July 5, 2020 Raven Montmorency

An Okinawan fish market. (Image: japanibackpacker via Pixabay)

What Do the Healthiest People in the World Eat?

November 3, 2022June 30, 2020 Helen London

The Hunza or Burusho people live in the Himalaya valleys located in northwestern Pakistan, which is connected with the Pamirs Plateau. (Image: via Wikimedia Commons)

World’s Oldest Man Dies in His Sleep and Other Longevity Stories

August 19, 2022June 21, 2020 Armin Auctor

Robert Weighton was confirmed as the oldest living man in the world at 112 years of age. (Image: via Wikimedia Commons)

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