depression, diet and exercise, healthy living, immunity, lonliness, sadness, sleep, stress

9 Ways to Increase Immunity and Stay Healthy

Here are some common-sense approaches that you can incorporate into your daily life that can help prevent illness, increase immunity, and support a longer life. 9 ways to increase immunity 1. Anger “Sickness starts from the heart.” Maybe you have these experiences too — you don’t feel like eating as a result of great pressure; ...

Helen London

Man yelling into a phone.