diet and nutrition, lose weight, no-diet way, sugar

Lose Weight the No-Diet Way

The goal for millions of individuals is to lose weight, but only a minuscule section of those people can achieve the weight loss they desire. There are thousands of weight-loss diets, and the number of people getting fed up with the lack of success from trying those weight loss plans keeps growing with time. This ...

Emma Lu

Scale and frustrated woman sitting on floor holding head and arms on knees.

Do You Know the Benefits of Balsam Pears?

Did you know that balsam pears can do magic? Balsam pears are more commonly known as bitter melons or bitter gourds. They have some medical uses that are really worth knowing. Recent studies have shown that these pears are extremely beneficial for our health and well-being. Improving appetite and digestion Research shows that balsam pears can improve ...

Kathy McWilliams

Slices of bitter melon, also known as balsam pear or bitter gourd, sitting on a cutting board.

How You Can Lose Weight With a Plant-Based Diet

There are many benefits to eating a plant-based diet, one of the major ones being that you can lose weight. Plant-based diets are becoming increasingly common in Western societies. Some people use the term plant-based to mean a vegan diet. Others might use it to mean a vegetarian diet that includes milk and eggs. People ...

Armin Auctor

Plate with a vegan wrap and salad.