The Last 5 Kilos Really Are the Hardest to Lose. Here’s Why, and What You Can Do About It
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos [ten pounds] are the hardest to lose. You’re just about to hit your target weight, but suddenly the scales won’t budge – even though you’re still following the same healthy diet, lifestyle habits, and exercise plan. ...