antioxidants, lotus seeds, traditional chinese medicine

5 Amazing Health Benefits of Lotus Seeds

Are you looking for a one-of-a-kind health booster? Lotus seeds might just be what you need. Explore the fascinating health benefits of these seeds and their significance in traditional Chinese medicine. What are lotus seeds? Lotus seeds, also known as “Lian Zi” in traditional Chinese medicine (TCM), are often used in procedures due to their ...

Haidene Go

Lotus seeds.

6 Foods That Help You Guard Against Cancer

In modern society the incidence of cancer is high, raising the question as to what exactly causes it to be so prevalent these days. Whatever the reason, it has been noted that cancer patients who receive early medical treatment and adjust their lifestyles and diets have successfully eradicated the rogue cells and restored their health. ...

Emma Lu

Roasted pork with shiitake mushrooms and broccoli.

Foods That Can Improve Memory

Do you often leave your wallet or phone behind only to think of them after leaving home? Or can you never recall where you last put certain things around the house? Have you become forgetful despite your young age? Is your memory failing you? The early loss of memory for most people is often due ...

Raven Montmorency

Cracking walnuts with a hammer.

9 Summer Foods to Beat the Heat

Chinese believe that the hottest days in summer easily cause discomfort and chronic ailments. Consuming certain summer foods ahead of such periods, however, can counteract this and prepare the body for combat. 9 summer foods for hot days 1. Mung beans Summer is the season for eating more summer foods like fruits and vegetables. Mung ...

Emma Lu

Dragon fruit cut in half.