autumn health, autumnal allergies, dietary advice, dry skin, dry throat, emotional well-being, immune system, lung health, lung nourishment, moisturizing foods, natural remedies, seasonal change, seasonal foods, sleep habits, traditional chinese medicine, yin and yang

6 Key Tips for Autumn Health from Traditional Chinese Medicine

As autumn sets in, the weather becomes progressively cold and dry. Many people start to experience symptoms like coughing, phlegm, eczema flare-ups, or nasal allergies. How can we utilize the traditional Chinese knowledge of seasonal rhythms for better health during this time? Guo Dawei, the director of Fu Yuan Traditional Chinese Medicine Hospital in Taiwan, ...