brain, heart, kidneys, lungs, organ aging, prostate

Revealing the Secret of Altering Aging in 5 Organs

Organ aging seems inevitable. Or not? As you age, your organs show signs of wear and tear. Poor memory, forgetting things, frequent urination at night, itchy skin, frequent heart palpitations, chest tightness, and shortness of breath are all common signs of aging. But do you know when human organs start to age? Or how to ...

Hermann Rohr

CT brain scans.

3 Fruits to Relieve Your Cough

Many people have a cough in autumn and winter, especially at night, which affects their rest and is very distressing. It is not good for the body to take medicine all the time. Furthermore, it does no good to take an antibiotic if you have a viral infection. In addition, taking an antibiotic that isn’t ...

David Jirard

An older man coughing.

Eat These 6 White Foods to Boost Lung Immunity

Taking care of the lungs is essential for enhancing immunity, especially during the ongoing COVID-19 pandemic. According to Chinese medicine, food and medicine have the same origin, and consuming white foods can help to nourish them and protect the respiratory tract. Modern medicine also believes that white food is beneficial to the lungs and the ...

Mikel Davis

White fungus (Tremella fuciformis) cooked with Goji berries as a soup.

The Best Foods for Lung Care in Autumn

According to the Chinese Lunar calendar, autumn has arrived, and it won’t be too long before the weather starts getting cooler. The five elements theory in traditional Chinese medicine posits that autumn is closely related to your lungs, and the focus of your health at this time of the year should be on adequate lung ...

David Jirard

White fungus and lotus soup.

How COVID-19 Destroys the Lungs

There is no denying how the year 2020 changed life for billions of people, regardless of factors such as economic level, ethnicity, or religion. The COVID-19 pandemic changed the way people socialize, work, interact, and even buy things. While much has been said and written on the killer virus and its effects on the human ...

Armin Auctor

Doctor with a stethoscope and a hologram of inflamed lungs.

Foods That Nourish You in Autumn

According to the Chinese lunar calendar, August 7 marks the end of summer and the start of autumn this year. That means you should eat in accordance with the seasons to nourish your yin energy and replenish moisture. Dryness easily harms the lungs in autumn Lai Ruixin, Director of Han Ming Tang Clinic of Traditional ...

Emma Lu

Honey.

Nourish Your Lungs With These Foods

In the face of Wuhan pneumonia, it is essential for you to nourish your lungs. The following are eight types of nourishing food you can eat to help maintain healthy lungs. These foods can help nourish your lungs Pears Pears help nourish your lungs. They have a hydrating effect and are easy to digest. Pear ...

Michael Segarty

Two pears.

Foods to Keep Your Lungs Healthy in Winter

The novel coronavirus (2019-nCoV), which originated in Wuhan, is spreading fast. Apart from preventive measures to contain its spread, it is also important to keep your lungs strong. Traditional Chinese medicine regards the lungs to be a vulnerable organ in the body. Once its resistance is weakened, it is the first organ to be invaded ...

Emma Lu

White radishes.

These Soups Can Benefit the Lungs and Help Control Coughs

Autumn is the season in which the yang energy diminishes while the yin energy increases, along with the effect of pollutants in the air that can cause breathing problems and coughing. The following soups can help to clear and moisturize the lungs. Monk fruit and yellow pear soup Monk fruit can promote fluid production while yellow pear can ...

Emma Lu

Monk fruit.

Metal: The Purist Understanding of This Element in TCM

The ability to let go is related to the strength of the metal element in your body. The lungs and the large intestine are the organs that correspond with the metal element. These are the only two organs that open to the outside world, and allow for the release of waste from the body. Teaching ...

Jessica Kneipp

metal door - metal in traditional chinese medicine