black sesame, gut bacteria, happiness, mackerel, oatmeal, soybeans, spinach, sunflower seeds, wheat germ, yogurt

Top 10 Foods to Nourish Gut Bacteria and Boost ‘Happiness’

Have you ever experienced being in the company of individuals who are frequently moody and unpleasant? Unbeknown to most people, such unpleasantness and moodiness could be a reflection of the unsuitable and poor composition of gut bacteria. The state of one’s mind and body are closely related to one’s digestion and gut bacteria.  10 common ...

Emma Lu

Bowl of oatmeal with strawberries and milk.