acupressure, banana smoothie, depression, dietary balance, emotional well-being, exercise benefits, happiness, holistic remedies, magnesium, mental health, mood-boosting beverages, natural remedies, outdoor activities, self-care, serotonin, stress-relief, sunlight benefits, traditional chinese medicine, vitamin c

Overcoming Depression: A Holistic Approach

Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...

Max Lu

A sad young woman.

The Health Benefits of Sunflower Seeds

Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers seeds, according to dietitians. Sunflower seeds are rich in nutrients. One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup ...

Emma Lu