Your Survival Guide for Depression

Depressed young woman.

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, think, and act. (Image: Lightpoet via Dreamstime)

Don’t Feel SAD, It’s Caused by Seasonal Affective Disorder

Sad Asian woman sitting in her living room.

Giving yourself time to process the pain if needed is essential. (Image: Martinmark via Dreamstime)