In ancient China there lived a famous medical doctor and pharmacologist named Sun Simiao (A.D. 541-682). Sun was so respected by later generations that he came to be called the “King of Medicine’.’ He not only advocated for health preservation among his patients, but he personally practiced the things he recommended. According to legend, at the age ...
During the cold winter months, people inevitably take a hot shower or soak comfortably in a warm bath. However, unknown to most people, there are times when you should avoid taking a hot shower. Avoid showering in the following 7 situations 1. Immediately after meals After consuming a meal and when the stomach is full, ...
Is the appearance of graying hair a warning sign of your good health being compromised? In addition to early graying, some people are more prone to battling oily scalp and hair loss. Are there ways to reverse these hair and scalp problems and prevent them from occurring? The following is an excerpt from an interview ...
There are many meridians connected to the whole body. Six of them circulate in the hands and are closely connected with the viscera, tissues, and organs of the body. Thus, you don’t need to take medicine for minor illnesses when it is possible for you to massage your fingers and hands to improve their symptoms. ...
Rubbing these 8 parts of your body regularly can relieve sore muscles in adjacent areas, promote blood circulation, prevent diseases, and help to slow aging, which is more beneficial than getting a massage. Slow aging by rubbing these 8 parts of your body 1. Rub your face to help slow aging Rubbing your face can promote blood circulation ...
Following the clock to rest is the best way to help protect your heart and to allow your body to detoxify. This will not only improve your sleep quality, but also your health. Phase one sleep: 7 p.m.-9 p.m. According to traditional Chinese medical science, the 7 p.m.-9 p.m. period corresponds to the heart. Proper ...
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