exercises, health, massage the head, massage the nose, open and close the mouth, press the naval lightly, roll the eyes, rub the outer ears, rub the palms, simple exercises, stretch the limbs

8 Simple Exercises for a Healthy Life

Naturally, everyone wants to improve their health, but nowadays we are occupied with electronic devices to such an extent that almost everyone, whether young or old, spends a lot of time looking at a smartphone. Many of us are immersed in our devices, and that is not great for our health. A few simple exercises ...

David Jirard

There are simple exercises to mitigate the impacts of the time we spend on our electronic devices.