Free Your Thoughts: Relax and Reduce Stress Without Technology

Smiling woman lounging back on the couch.

Take some time away from technology and experience true relaxation. (Image: Martinmark via Dreamstime)

11 Morning Rituals to Begin Your Day

A girl looking out of a window in the morning.

If you don't have time for a full workout, even a short walk or jog around the block will do the trick. (Image: via Dreamstime)

6 Tips to Live a Healthy Life

A man in a red shirt clasping his fists and smiling..

smile stems from positive feelings, such as happiness, contentment, approval, and achievements. (Image: Bruce Mars via Unsplash)

6 Ways to Stop Overthinking

Young woman sitting on stepe.

Forgiving oneself is about accepting the responsibility of the act for which you are sorry and showing some self-compassion. (Image: islandworks via YouTube)