Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all day only to go home and stare at your screens most of the night. During the COVID-19 lockdown, screen time increased dramatically. According to Frontiers, screen time increased by 70 percent and there was also a significant ...
For many, mornings are the most challenging part of the day. You’re groggy from sleep, struggling to remember your dreams, and trying to shake off the cobwebs before starting your day. But it doesn’t have to be that way! You can wake up feeling refreshed and ready to tackle whatever the day throws your way ...
Being blessed with good health is critical to enjoying a long, happy, and healthy life. If your body constantly remains weak and is plagued by diseases, you will live a very low quality of life no matter how much wealth you have. Some health tips that will enable you to lead a healthy life 1. ...
Many people have a tendency to overthink. When troubled by something, they keep mulling it over with no end in sight. Research shows that overthinking can increase your chance of mental illness, interfere with your ability to solve problems, and disturb your sleep. Even your life might be shortened due to incessant overthinking. How to ...
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