meditation

Free Your Thoughts: Relax and Reduce Stress Without Technology

July 30, 2022 Nathan Machoka

Smiling woman lounging back on the couch.

Take some time away from technology and experience true relaxation. (Image: Martinmark via Dreamstime)

‘Pandemic’: Enhance Your Immunity With Dual Cross-Legged Meditation

June 21, 2022 Audrey Wang

Young man sitting on a rocky outcropping in double leg-crossed meditation with the ocean and blue sky in the background.

Mastering your mind is key to a healthy and happy life. (Image via Minghui.org)

6 Ways Meditation Can Increase Productivity and Job Satisfaction

April 28, 2022 Armin Auctor

Silhouettes of diverse businesspeople in blurry panoramic office meeting room.

Good leaders express gratitude for their employees' efforts to contribute to the company's goals. (Image: Denisismagilov via Dreamstime)

Cancer Patients’ Lives Prolonged by Meditation Practice

April 6, 2022March 23, 2022 Armin Auctor

Asian woman outside by a pond with a serene expression on her face practicing 'Falun Standing Stance,' the second exercise of Falun Gong.

The meditation practice of Falun Gong has prolonged the lives of patients diagnosed with terminal cancer. (Image: Faluninfo.net)

10 Steps to Help Conquer Fears and Anxieties

April 11, 2022February 15, 2022 Emma Lu

Smiling young woman with outstretched arms standing on the beach at sunset.

You can conquer your fears and anxieties. (Image: Martinmark via Dreamstime)

Practicing Mindfulness: It’s Not as Hard as You Think

May 1, 2022October 13, 2021 Katrina Hicks

Young smiling attractive woman making the Namaste gesture, practicing yoga.

Before embarking on the journey to mindfulness, the essential step is to commit to the process. (Image: Fizkes via Dreamstime)

Should Schools Teach Meditation? Studies Say YES!

May 2, 2022September 27, 2021 Troy Oakes

Group of young people doing meditation during yoga class outside.

Researchers have found that meditation positively affects the brain activity of the chronically stressed. (Image: Aleksandar Todorovic via Dreamstime)

Children Learning to Use Mindfulness to Navigate Complex Feelings

May 6, 2022September 12, 2021 Wilma Oakes

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. (Image: Screenshot via YouTube)

Your Greatest True Self Is Not Your Made-Up Self

May 24, 2022June 20, 2021 Laura Cozzolino

Exploring and discovering our self and its mechanisms is directly connected to our feelings, the way we live our lives and the purpose we give to it. (Image: unsplash.com /Iulia Mihailov)

COVID-19 Makes the Brain Age 10 Years, so What Can Be Done?

June 7, 2022March 18, 2021 Tatiana Denning

Imperial College London surveyed 84,000 people who had recovered from the new coronavirus (COVID-19), and found that many of the patients were left with significant cognitive deficits. (Image: Evgeniy Shkolenko via Dreamstime)

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