Skip to content
Nspirement
  • Lifestyle
    • Arts
    • Beauty
    • Crazy
    • Entertainment
    • Fashion
    • Feel Good
    • Feng Shui
    • Health
    • Humans
    • Investing
    • Leadership
    • Mind & Spirit
    • My Gen
    • Relationships
    • Self Improvement
    • Sports
    • Sustainable Living
    • Traditions
    • Wisdom
  • Science
    • Archaeology
    • Environment
    • Mysteries
    • Space
  • Travel
    • Explore China
  • World
    • Business
    • China
    • Chinese Culture
    • Corruption
    • Crime
    • Disasters
    • Economy
    • Hong Kong
    • Human Rights
    • Peace and Conflict
    • Politics
    • Society
    • Taiwan
    • U.S.
  • Recipes
    • Food
  • YouTube Channel
    • Chinese Health Tips
    • Health by Nature
    • Just Strange
    • Nspirement
    • Science Unmasked
  • More +
    • Animals
    • Editor’s Pick
    • Featured
    • Technology
Nspirement
  • Lifestyle
    • Arts
    • Beauty
    • Crazy
    • Entertainment
    • Fashion
    • Feel Good
    • Feng Shui
    • Health
    • Humans
    • Investing
    • Leadership
    • Mind & Spirit
    • My Gen
    • Relationships
    • Self Improvement
    • Sports
    • Sustainable Living
    • Traditions
    • Wisdom
  • Science
    • Archaeology
    • Environment
    • Mysteries
    • Space
  • Travel
    • Explore China
  • World
    • Business
    • China
    • Chinese Culture
    • Corruption
    • Crime
    • Disasters
    • Economy
    • Hong Kong
    • Human Rights
    • Peace and Conflict
    • Politics
    • Society
    • Taiwan
    • U.S.
  • Recipes
    • Food
  • YouTube Channel
    • Chinese Health Tips
    • Health by Nature
    • Just Strange
    • Nspirement
    • Science Unmasked
  • More +
    • Animals
    • Editor’s Pick
    • Featured
    • Technology

meditation

Harnessing the Power of Meditation: A Neuroscientist’s Insight

May 19, 2023 Mikel Davis
Smiling woman sitting on a yoga mat with her hands pressed together.

Current research showcases the power of meditation, revealing its ability to reduce stress, alleviate conditions like depression, insomnia, pain, and anxiety, enhance focus, and boost overall life satisfaction. (Image: Yuri Arcurs via Dreamstime)

8 Ways to Feed Your Immune System and Improve Your Wellbeing

October 28, 2022 Ratul Saha
A female runner stretching.

Getting exercise on a regular basis is one of the keys to staying healthy and supporting a healthy immune system. (Image: Wanida Prapan via Dreamstime)

Free Your Thoughts: Relax and Reduce Stress Without Technology

July 30, 2022 Nathan Machoka
Smiling woman lounging back on the couch.

Take some time away from technology and experience true relaxation. (Image: Martinmark via Dreamstime)

‘Pandemic’: Enhance Your Immunity With Dual Cross-Legged Meditation 

June 21, 2022 Audrey Wang
Young man sitting on a rocky outcropping in double leg-crossed meditation with the ocean and blue sky in the background.

Mastering your mind is key to a healthy and happy life. (Image via Minghui.org)

6 Ways Meditation Can Increase Productivity and Job Satisfaction

April 28, 2022 Armin Auctor
Silhouettes of diverse businesspeople in blurry panoramic office meeting room.

Spending time training someone to perform a task will ultimately pay off since you'll save time whenever that task comes up. (Image: Denisismagilov via Dreamstime)

Cancer Patients’ Lives Prolonged by Meditation Practice

April 6, 2022March 23, 2022 Armin Auctor
Asian woman outside by a pond with a serene expression on her face practicing 'Falun Standing Stance,' the second exercise of Falun Gong.

Meditation is a technique of mental concentration that creates clarity and allows our minds to be calm and sincere.(Image: via Faluninfo.net)

10 Steps to Help Conquer Fears and Anxieties

April 11, 2022February 15, 2022 Emma Lu
Smiling young woman with outstretched arms standing on the beach at sunset.

You can conquer your fears and anxieties. (Image: Martinmark via Dreamstime)

Practicing Mindfulness: It’s Not as Hard as You Think

May 1, 2022October 13, 2021 Katrina Hicks
Young smiling attractive woman making the Namaste gesture, practicing yoga.

Before embarking on the journey to mindfulness, the essential step is to commit to the process. (Image: Fizkes via Dreamstime)

Should Schools Teach Meditation? Studies Say YES!

May 2, 2022September 27, 2021 Troy Oakes
Group of young people doing meditation during yoga class outside.

Researchers have found that meditation positively affects the brain activity of the chronically stressed. (Image: Aleksandar Todorovic via Dreamstime)

Children Learning to Use Mindfulness to Navigate Complex Feelings

November 3, 2022September 12, 2021 Wilma Oakes
Young girl.

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. (Image: Screenshot via YouTube)

Older posts
Page1 Page2 … Page4 Next →
Show More

LIFESTYLE

HEALTH

SCIENCE

CULTURE

VIDEO

CHINA

About | Donate | Privacy Policy | Terms of Use | Copyright Policy and Infringement Notification

© 2023 nspirement. All rights reserved

Next Page »
  • Lifestyle
    • Fashion
    • Entertainment
  • Health
  • Science
    • Environment
    • Mysteries
    • Space
    • Technology
    • Archeology
    • Animals
  • Travel
  • China
    • Corruption
    • Human Rights
    • Explore China
    • Traditions
  • Taiwan
  • World
    • Peace and Conflict
    • Politics
    • Disasters
    • Business
    • Society
  • YouTube
    • Just Strange
    • Science Unmasked
    • Chinese Health Tips
    • Health by Nature
    • Nspirement
  • Recipes
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT