meditation

Harnessing the Power of Meditation: A Neuroscientist’s Insight

May 19, 2023 Mikel Davis

Smiling woman sitting on a yoga mat with her hands pressed together.

Current research showcases the power of meditation, revealing its ability to reduce stress, alleviate conditions like depression, insomnia, pain, and anxiety, enhance focus, and boost overall life satisfaction. (Image: Yuri Arcurs via Dreamstime)

8 Ways to Feed Your Immune System and Improve Your Wellbeing

October 28, 2022 Ratul Saha

Getting exercise on a regular basis is one of the keys to staying healthy and supporting a healthy immune system. (Image: Wanida Prapan via Dreamstime)

Free Your Thoughts: Relax and Reduce Stress Without Technology

July 30, 2022 Nathan Machoka

Smiling woman lounging back on the couch.

Take some time away from technology and experience true relaxation. (Image: Martinmark via Dreamstime)

‘Pandemic’: Enhance Your Immunity With Dual Cross-Legged Meditation

June 21, 2022 Audrey Wang

Young man sitting on a rocky outcropping in double leg-crossed meditation with the ocean and blue sky in the background.

Mastering your mind is key to a healthy and happy life. (Image via Minghui.org)

6 Ways Meditation Can Increase Productivity and Job Satisfaction

April 28, 2022 Armin Auctor

Silhouettes of diverse businesspeople in blurry panoramic office meeting room.

Spending time training someone to perform a task will ultimately pay off since you'll save time whenever that task comes up. (Image: Denisismagilov via Dreamstime)

Cancer Patients’ Lives Prolonged by Meditation Practice

April 6, 2022March 23, 2022 Armin Auctor

Asian woman outside by a pond with a serene expression on her face practicing 'Falun Standing Stance,' the second exercise of Falun Gong.

Meditation is a technique of mental concentration that creates clarity and allows our minds to be calm and sincere.(Image: via Faluninfo.net)

10 Steps to Help Conquer Fears and Anxieties

April 11, 2022February 15, 2022 Emma Lu

Smiling young woman with outstretched arms standing on the beach at sunset.

You can conquer your fears and anxieties. (Image: Martinmark via Dreamstime)

Practicing Mindfulness: It’s Not as Hard as You Think

May 1, 2022October 13, 2021 Katrina Hicks

Young smiling attractive woman making the Namaste gesture, practicing yoga.

Before embarking on the journey to mindfulness, the essential step is to commit to the process. (Image: Fizkes via Dreamstime)

Should Schools Teach Meditation? Studies Say YES!

May 2, 2022September 27, 2021 Troy Oakes

Group of young people doing meditation during yoga class outside.

Researchers have found that meditation positively affects the brain activity of the chronically stressed. (Image: Aleksandar Todorovic via Dreamstime)

Children Learning to Use Mindfulness to Navigate Complex Feelings

November 3, 2022September 12, 2021 Wilma Oakes

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. (Image: Screenshot via YouTube)

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