Feeling perpetually fatigued despite a full night’s sleep? This common conundrum often stems from the brain not achieving genuine rest. To combat this, consider adopting the following three restorative practices. These methods promise to invigorate your spirit, enhance your mental acuity, and boost productivity in work and learning. Effective rest techniques 1. Mental rest Contrary ...
Being successful requires certain procedures. Let’s see how many of them you can do! 9 tips for success 1. Adjust your time to be five minutes early On all your devices — watches, cell phones, computers — adjust the clock to be earlier by 5 minutes. Though the day is 24 hours and the workload ...
Have you ever wondered how to enhance your feminine energy and harness your inner strength? Women juggle a variety of roles and responsibilities, balancing everything from career aspirations to family commitments. Discovering activities that resonate with your true self is just as important as these defining features. Such activities can provide an opportunity to explore ...
We all know that health is essential, and many people are concerned about all kinds of health information. But the best way to cherish life is not to care about it too much. It can be said that almost all diseases result from your immune system losing the battle, and one of the critical factors ...
In a TED Talk, a renowned neuroscientist shared her personal experience with meditation. She revealed that after practicing meditation for a few weeks, she became more peaceful, handled life’s challenges more effectively, exhibited greater compassion and tolerance, and gained a heightened ability to perceive issues from others’ perspectives, attributing these changes to the power of ...
When it comes to ways to feed your immune system, it all comes down to how you treat your body. “You start treating your body right and your immune system is better.” — Aaron Bruno This phrase is spot-on and has a lot of applications in your daily life. You can vastly enhance your general health ...
Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all day only to go home and stare at your screens most of the night. During the COVID-19 lockdown, screen time increased dramatically. According to Frontiers, screen time increased by 70 percent and there was also a significant ...
Chinese Medicine holds that the meridian system determines a person’s health status. If the meridian system is blocked, your energy will not circulate freely in the body and illnesses will develop. With dual cross-legged meditation, you can open up your meridian system and boost your immunity to help resist the COVID-19 virus. What is the ...
In the current economy, where job security is often uncertain, the ability to increase productivity and job satisfaction is invaluable. Meditation provides a simple and effective way to do this, with benefits that can be enjoyed by anyone. How meditation impacts productivity 1. It increases productivity and job satisfaction It’s no secret that meditating has ...
Thirty thousand cancer experts recently attended the annual meeting of the American Society of Clinical Oncology (ASCO) in Chicago. A paper from the U.S. Cancer Society was presented showing how the meditation practice of Falun Gong has prolonged the lives of cancer patients diagnosed with terminal cancer. The article garnered a lot of attention from those in attendance. ...