Are you feeling anxious and stressed out? Do you feel like you’re constantly in fight-or-flight mode? If so, you’re not alone. Millions of people around the world struggle with fears and anxieties. But there is good news: You can conquer your fears and anxieties. Follow these 10 simple steps to help conquer your fears and ...
When you practice mindfulness, you are practicing the art of creating space for yourself: freedom to think, room to breathe, and distance between yourself and your reactions. It is a state that can be developed through practice. It’s not static, nor are some people “born more mindful” than others. It involves awareness and impartiality about ...
As each year passes, meditation shows that it’s not a gimmick. Celebrities like Jerry Seinfeld and Goldie Hawn have publicly discussed practicing it. Even the military uses it to “improve mental performance under the stress and strain from war.” (The Washington Times) There are many studies showing there are direct links to health benefits using meditation. A study that was published in the Journal ...
When listening to children, you always hear something you just don’t expect. They can be unexpectedly articulate about their emotions and often have a grasp on understanding feelings better than most adults. In the short film Just Breathe, children learn to use mindfulness to navigate complex feelings. ‘Just Breathe’ Filmmakers Julie Bayer Salzman and Josh ...
Who am I? Why am I here? How do I function? Why do I have specific reactions to events and people? Do you recognize these questions as a part of your true self-talk? True self-awareness has become one of the most popular topics as, at different levels, we all want to know and understand more ...
Last October, a large study by the Imperial College London surveyed 84,000 people who had recovered from the new coronavirus (COVID-19) and found that many of the patients were left with significant cognitive deficits. Some of the most severely affected patients in the survey showed brain age deterioration of up to 10 years. Now, more ...
Johannes Dörndorfer is a renowned genius in the world of technological innovation in Germany. He has obtained 15 international patents in electronics, engines, and batteries and also won awards in various technological competitions. His aptitude as an inventor is the ability to foresee the future direction of technological development and also to lead others in ...
Hu Naiwen, a 73-year-old well-known Chinese medicine practitioner, sees many patients every day, but he is full of energy and does not feel tired with his busy schedule. Keep your body healthy and increase your immunity with these four tips 1. Meditate every day Meditation is beneficial for sleep and immunity. Mental recovery is essential for ...
You might have read that meditation is good for you. But do you know exactly how it can help you? Several studies have shown that it can have a positive physical and mental effect on a person. 5 benefits you can enjoy from meditation 1. Better self-regulation A study looked at the brains of Tibetan ...
Due to the COVID-19 pandemic, many people have lost their jobs while many have had to suffer pay cuts. Some employees are forced to accept a 30 percent to 50 percent reduction in salaries just so that they can at least keep their jobs. However, their expenses largely remain the same, which puts them into ...
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