For eons, monks have been meditating in the caves of the cold and barren Himalayas. Disciples are taught the nature of supernatural abilities inherent in a human body (what Indian yogis call siddhis) and how to work with them. Ascetics, totally isolated from the modern world, apparently possess the power to defy extreme weather conditions ...
Modern man is so accustomed to his mind working constantly that he is unaware of what being still is like. Stillness does not mean that you completely become physically inactive. Instead, it is the process of ridding your mind of all the tumultuous thoughts so that it achieves a high level of clarity. Famous Zen ...
What’s stressing you? Is it the nagging of your other-half? The news? Or the simplest of things? Anything can stress you out; even thinking about the idea of stress gives you that heavy feeling, right? So how can you combat stress? First, let’s define stress. In medical terms, it is a physical, mental, or emotional ...
Keeping abreast of the times and changing with them is something really worth striving for. With COVID-19 spreading around the world, people are looking for alternative ways that can help bolster a positive state of mind. Many people have experienced first-hand the inner peace that practicing peaceful meditation can bring. Posture impacts your inner peace ...
Maintaining your state of equilibrium spiritually, mentally, and physically is crucial when it comes to living a life that measures up to your true potential. In a world that constantly throws you into a state of chaos, equanimity is the key to not just staying afloat, but also thriving in challenging situations. Essentially, equanimity is ...
Sometimes, you might not be in a situation where you can follow a strict healthcare regimen to keep yourselves fit. A good example would be the current coronavirus lockdown during which gyms are a no-go and you may not be able to find healthy superfoods in nearby groceries. Do not worry. Follow these simple tips ...
With many people feeling mentally stressed out due to the CCP coronavirus quarantine, it is necessary that proper care is taken to maintain psychological health in a good state. According to a recent article published by the Harvard Medical School, meditation and yoga can help deal with the situation. The article, written by psychiatrist John ...
There’s a superpower that all of us are capable of wielding, and that is a calm mind. Think of it as a shield or an item of protective gear that guards you against the negative thoughts and toxicity around you. For some, it is easy to get into this state of serenity, be it in ...
Tibetan singing bowls have been an important tool used by Buddhists of Tibet in their meditative practices for centuries. These are musical instruments that produce sound through vibration when struck, scraped, or shaken. Tibetan singing bowls Oral traditions state that the singing bowls were brought to Tibet from India around the 8th century A.D. by a ...
Ever wanted to watch a long, relaxing nature video and forget about the worries of everyday life? Well, the BBC seems to have gotten the message and has recently uploaded a few 10-hour nature videos for the sake of your weary soul. Nature videos marathon The videos, seven in total, are listed on the BBC ...
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