dementia, food science, mediterranean diet

Will Eating a Mediterranean Diet Protect Against Memory Loss and Dementia?

Eating a Mediterranean diet that is rich in fish, vegetables, and olive oil may protect your brain from protein build-up and shrinkage that can lead to Alzheimer’s disease and dementia, according to a new study. The research was published in the online issue of Neurology®, the medical journal of the American Academy of Neurology. The ...

May 15, 2021

Troy Oakes

A bottle of olive oil and salad ingredients.

Mediterranean-Style Grilled Fish

The Mediterranean diet features many disease-preventing foods, and people who live in that region have fewer instances of heart disease, diabetes, and high cholesterol. This Mediterranean-style grilled fish recipe offers many of these health-giving ingredients. Tomatoes, for example, can reduce the oxidation of cholesterol, decrease heart disease, and have anti-cancer effects. Garlic can lower cholesterol ...

January 15, 2018

Nspirement Staff