Remember the emotions you experienced around sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, ...
Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, things don’t go as planned, so what should you do if life gives you lemons? You can choose to run away and be pessimistic, though you will be miserable. Try these 10 tips to lift your mood ...
The term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and instant gratification is widespread. Treat culture permeates various aspects of modern life, from binge-watching television shows to indulging in sugary snacks. As therapists, understanding the implications of treat culture is crucial, as it influences individuals’ mental and ...
Marriages have ups and downs, and almost every couple has thought about divorce at least once. In the U.S., the rate is about 40-50 percent for first marriages and 60-70 percent for second marriages. The numbers aren’t very different across many countries worldwide. Of course, there are valid grounds for divorcing, such as infidelity, physical ...
It’s easy to become caught in the whirlwind of tension and negativity in the rush of modern life. Feeling depressed and stressed is a regular occurrence, stemming from both personal issues and hard work commitments. However, cultivating a mindset of being glad and thankful for what you have can shift your perspective and bring light ...
Carl Jung, a Swiss-born psychiatrist, carved a niche for himself in dream interpretation, distinguishing his work with a profound understanding of the subconscious mind. In Jung’s perspective, dreams were not mere nighttime narratives, but windows into the deeper layers of the psyche, deserving of serious scholarly attention. His dedication to this field is underscored by ...
The world is getting more competitive, and as a parent, you want to equip your child with the best tools to navigate their future. This requires setting specific goals for your child that will allow them to succeed without adding too much parental pressure. But sometimes, these expectations are too high for your child. They ...
As a child, your parents are the center of your universe. They shape your reality and sense of self in profound ways, both good and bad. But as you grow, you see your parents’ humanity and imperfections. You realize they made mistakes in how they raised you. In that sense, you carry the emotional scars ...
In a world that’s constantly seeking the next big breakthrough in medicine, it’s easy to overlook the simplest, yet most profound healing agent we all possess: gratitude. This article delves into the ancient wisdom that identified this as a crucial element for human well-being and explores how this timeless virtue is still relevant in our ...
A remarkable trend highlighting today’s teens’ empathy and inventiveness is taking shape in a world where generational divides frequently appear to be the primary source of division. One such heartwarming project is teens wearing goofy socks, which may seem like a little, but meaningful, gesture. Still, it makes older people in nursing facilities smile. This ...
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