Getting teenagers to exercise in today’s technologically advanced world might be difficult. Adolescents are naturally distracted by social media, video games, and school expectations, so getting them to exercise may often feel like an uphill fight. On the other hand, establishing lifelong healthy habits in teenagers can pave the way for overall health. Encouraging them ...
At any age, one can feel the whole range of human emotions when they start dating and fall in love. The ups and downs can be dramatic throughout adolescence because everything is more extreme and happening for the first time. Love in adolescence can be a wild ride, with all the hormonal shifts and other ...
In the hustle and bustle of our daily lives, we often overlook the simple acts of kindness that make a significant difference. This heartwarming story occurred in the unlikeliest of places — a post office in Taichung Park in Taichung City, Taiwan. This tale of an elderly woman and the compassionate individuals she encountered serves ...
Parenting is a complex journey of nurturing, protecting, and guiding children toward independence. While no universal manual exists, parenting choices significantly influence a child’s development. In the modern, technology-driven world, the pervasive use of smartphones presents a new set of challenges, possibly hindering children’s growth and affecting family dynamics. The integration of smartphones into daily ...
Isolation, whether voluntary or circumstantial, significantly impacts your mental and physical health. Understanding the reasons behind isolation is essential since it varies from person to person. Some of the motivations behind isolation include mental health challenges, stress, physical health, trauma, and introversion. Breaking the cycle is vital to foster a healthier and well-balanced life. The ...
Art can make you feel good, stimulate your senses, and stir many emotions. This article will explore how making art, whether painting, sculpture, music, dance or something else, can change your life. Art has a significant effect on your health and feelings. Art can help you express yourself, feel better, and go beyond your everyday ...
Active thoughts about suicide involve clear and precise thoughts about taking your life. There are two categories of suicidal thoughts: active and passive. In active suicidal ideation, a person has not only thought about killing themselves, but also about the means and plans to do it. On the other hand, in passive suicidal ideation, a ...
Depression, often referred to as the “common cold of the mind,” can be a challenging condition to navigate. While seeking professional help is crucial, there are also self-care practices that can aid in overcoming this mental health issue. Traditional Chinese medicine (TCM) suggests focusing on three key areas: avoiding triggers in daily routines, incorporating beverages ...
Everyone is concerned about staying healthy, but why is it said that the best way to cherish life is not just to focus on physical health? Traditional Chinese medicine believes that various diseases are closely related to negative emotions, and modern medicine is increasingly proving this to be true. Bad emotions can lower the body’s ...
Anger is an inherent human emotion, as it is inevitable that you will all feel it at some point. It manifests in various forms and intensities, from minor annoyances to intense rage. Beyond emotional outbursts and heated exchanges, anger can impact the body and mind. Understanding these effects is essential for promoting healthy emotional well-being. ...
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