Shyness is expected in certain social situations. For example, most people have short-term nervousness when going out on a new date or doing a presentation. But when your anxiety starts affecting your life and daily routine, you probably have a social anxiety disorder. Social anxiety is a form of anxiety disorder that is characterized by ...
Let’s look at coping mechanisms. Do you frequently watch television or binge-watch TV shows when stressed and unsure of how to cope? Do you ever lash out at people, or does your brain become stormy when stress or anxiety hits you? For Melbourne’s northern, western, and central districts, gambling, alcohol, and substance misuse are severe ...
Life and its daily challenges can quickly get the best of us. While nutrition and rest are essential for maintaining vitality, mental health is often underrated. In this article, you will find out why maintaining mental health is essential and how you can excel at it. From financial to workplace worries, we all face difficulties ...
Mental wellness is an important factor that helps you have a fulfilling life. Therefore, a focus on improving your own mental health will mean you will feel even happier. Strong psychological health is referred to as mental well-being. Becoming mentally healthy entails having an organized mind and working for your best interests. You possess the ...
Have you ever wondered why a narcissist behaves in such a way or what kind of thoughts these people harbor? When you are able to grasp narcissism, you can then get a better understanding of what actually goes on in a narcissist’s mind. It is important to know, however, that not all selfish and self-centered people ...
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. Mastering your mind is key to a healthy and happy ...
Since the Chinese Communist Party (CCP) imposed the much-criticized security law on Hong Kong, the exodus of Hong Kong residents to foreign countries has picked pace. Apart from ordinary citizens, several noted scientists, media persons, and entrepreneurs have immigrated to countries such as the UK and Canada, where they feel they will be safe from ...
It seems that caregivers looking after the elderly in Hong Kong were in a rough situation when it came to their mental welfare. The elderly they looked after had to face very hard times during the various waves of the COVID lockdown, no doubt about it. They were more vulnerable than others, and many had ...
In these unprecedented times, it’s more important than ever to take care of your mental health. The stress of a global pandemic combined with the fear and uncertainty of an ongoing war can take a toll on even the strongest person. If you’re feeling overwhelmed, don’t hesitate to reach out for help. There are many ...
Except for China, most nations of the world have relaxed pandemic restrictions; however, the landscape of a post-pandemic world is still far from perfect. The disparity between the pre-pandemic and post-pandemic worlds is significant because the painful narratives and what they had left behind will likely take a lifetime before being forgotten. While older people ...
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