Inside our bodies at every moment, our cells are orchestrating a complex dance of atoms and molecules that uses energy to create, distribute, and deploy the substances on which our lives depend. And it’s not just in our bodies: all animals carry out this dance of metabolism, and it turns out none of them do ...
It’s often stated that breakfast is paramount in daily routine, and rightly so. A healthy breakfast provides the nutrients and energy needed to jumpstart your day with vigor and vitality. But what exactly constitutes a healthy breakfast, and why is it so crucial? In this article, you will learn the elements of a nutritious breakfast ...
It is estimated that there are between 300 and 500 types of bacteria in the human gut. These typically line the entire digestive system, intestines, and colon, affecting everything from your mood, metabolism, and even the state of your immune system. New research now suggests that these gut bacteria might also be responsible for dismantling ...
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