bananas, black sesame, brain, brain food, brain health, eggs, fish, healthy eating, kelp, milk, peanuts, pumpkin, sunflower seeds, walnuts

What Is Your Brain’s Favorite Food?

As we all know, the brain is a vital organ of the human body, and people of all ages need to nourish and strengthen it. What should we do in our daily life? In addition to ensuring enough sleep and moderate daily exercise, we can supplement this vital organ with many nutrients through food. 10 ...

Mikel Davis

A man's hands are held protectively around a plastic model of a brain.

The Best Foods for Calcium

Taking in enough calcium when you are young prevents its deficiency when you get old. Foods that are rich in calcium Tahini Many people think that milk and dairy products are the foods with the most calcium per ounce, but actually, it is tahini. This condiment made from ground sesame seeds is rich in protein, ...

David Jirard

Foods rich in calcium strengthen your teeth and bones.

6 Foods That Boost Immunity in Winter

In the cold winter months, people tend to become lazy, exercise less, and eat more. Their immunity is easily reduced, especially the elderly who have weaker health, and they require foods that boost immunity. Immunity is a human defense mechanism that can help us resist viruses and reduce illness. Therefore, it is very important to ...

Hermann Rohr

A plate of roasted vegetables on a napkin on a table.

Food and Drinks for Joint Pain

Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause considerable joint pain. Cause of joint pain Joint pain is extremely common, especially as you age. In one national survey, about one-third of adults reported having joint ...

Emma Lu

Elderly man with knee pain.

A Device That Cracks Milk Protein

After gaining world attention by “unboiling” egg protein, Flinders University scientists have now used an Australian-made novel thin film microfluidic device to manipulate Beta-lactoglobulin (β-lactoglobulin), the major whey milk protein in cows, sheep, and other mammal milk. The so-called Vortex Fluidic Device (VFD) has previously been used in an array of experiments to successfully “unboil” ...

Troy Oakes

A drop of milk splashing.

These Foods Are Good Sleep Inducers

Some food when eaten at night can help you fall asleep easily because they are good sleep inducers. The following recommendations are especially good if eaten half an hour prior to sleep and they are gentle enough for everyone’s use. Foods that act as sleep inducers Lily buds Lily buds calm the mind and nurture ...

Helen London

A bed and pillows.

China’s ‘Livestock Revolution’ Demands ‘New Transition’

With China’s “Livestock Revolution,” demand for animal protein and increasing wealth fuelled a tripling in the domestic production of livestock in China between 1980 and 2010, and the rise, despite some improvements in efficiencies at the farm level, had significant impacts on environmental sustainability, nationally and globally. With this rise set to continue, an international ...

Troy Oakes