You need to know how to achieve inner balance. The world today, in general, feels like a barrier to mental tranquility. But it is possible to achieve and keep inner serenity. What is inner balance? The concept of inner balance includes recognizing the inherent balance of contrasts that emerge within yourself and your environment. It ...
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. Mastering your mind is key to a healthy and happy ...
How many times have you had a thought that changed your world? Whether it is a sudden realization or a slow epiphany, our thoughts have the power to shape our reality. Every day, you make countless decisions that shape your life, and your thinking plays a significant role in those decisions. If you can learn ...
Are you sleeping restlessly? Feeling irritable or moody? Forgetting little things or feeling overwhelmed? Don’t worry. We’ve all been there. You’re probably just stressed out. Have you ever heard of mindfulness? We all know what it’s like to feel stressed, and we deal with it differently. But how much stress is too much? Your body will ...
It’s important to recognize self-compassion, but we often avoid doing so because we’re afraid that it will be too hard. This is a misconception as self-care can actually give us more energy and help us feel better about ourselves! 4 easy steps to self-compassion 1. Remind yourself that you are not alone One of the ...
When listening to children, you always hear something you just don’t expect. They can be unexpectedly articulate about their emotions and often have a grasp on understanding feelings better than most adults. In the short film Just Breathe, children learn to use mindfulness to navigate complex feelings. ‘Just Breathe’ Filmmakers Julie Bayer Salzman and Josh ...
© 2024 nspirement. All rights reserved
