mindfulness

If You Want to Be Happy, Start Living in the Present

October 20, 2022 Ratul Saha

Living in the now, often known as mindfulness, leads to happiness. (Image: Diagnost2020 via Dreamstime)

6 Ways to Help Manage Stress More Effectively

September 23, 2022 Viena Abdon

Stress management is identifying, assessing, and controlling stress, so it doesn't become a problem. (Image: Allison14 via Dreamstime)

Groundhog Day: A Journey of Growth and Transformation (Part 2)

June 1, 2022 Tatiana Denning

Reading instruction is usually one of the first academic activities we attempt at home, and it can be one of the most rewarding.(Image: Zackzack via Dreamstime)

10 Steps to Help Conquer Fears and Anxieties

April 11, 2022February 15, 2022 Emma Lu

Smiling young woman with outstretched arms standing on the beach at sunset.

You can conquer your fears and anxieties. (Image: Martinmark via Dreamstime)

How the ‘Four Breaks and Four Seals’ Help Nourish Your Righteous Qi and Health

April 13, 2022January 10, 2022 Hermann Rohr

A traditional Chinese medicine doctor holding a scale and balancing the amount of herb with a weight.

In Traditional Chinese medicine, there is a profound concept regarding the importance of nurturing one's righteous qi. (Image: Hsc via Dreamstime)

5 Remarkable Health Benefits of Singing

November 3, 2022December 14, 2021 Hermann Rohr

A group of young friends singing karaoke together.

As soon as someone starts to sing, or even hum, the body starts to release endorphins. (Image: Shannon Fagan via Dreamstime)

Practicing Mindfulness: It’s Not as Hard as You Think

May 1, 2022October 13, 2021 Katrina Hicks

Young smiling attractive woman making the Namaste gesture, practicing yoga.

Before embarking on the journey to mindfulness, the essential step is to commit to the process. (Image: Fizkes via Dreamstime)

Did You Know Meditation Can Help You Make Fewer Mistakes?

May 3, 2022September 24, 2021 Emma Lu

The Four Breaks and the Four Seals are powerful concepts that are based on the rational Chinese medicine (TCM) understanding that nurturing one’s righteous qi helps prevent the pathogenic qi (Xie Qi) from harming the body. (Image: via Pixabay)

Mindfulness Meditation: ‘My Year of Living Mindfully’

June 30, 2022November 20, 2020 Armin Auctor

Shannon Harvey as seen in the promotional materials for 'My Year of Living Mindfully.'

‘My Year of Living Mindfully’ is a documentary made by filmmaker and journalist Shannon Harvey. (Image: Screenshot via YouTube)

4 Ways to Keep Your Mind Free From Unnecessary Thoughts

November 3, 2022June 28, 2019 Armin Auctor

Keep your mind uncluttered with unnecessary thoughts.

If you allow your mind to wander freely, it will be cluttered by so many things that you will waste time and feel stressed all day long. (Image: Pexels via Pixabay)

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