Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” You lay the foundation for a fulfilling and happy life by fostering small, positive habits. Below are 20 simple but powerful habits that can help you ...
The mountains quieted as the sun set and birds returned to their nests. Suddenly, a young man, his face contorted with anger, charged up a high hillside, shouting as if to release his pent-up life’s frustrations. The plight of the young man His outburst disturbed a Zen master meditating nearby. With a serene expression, the ...
Managing irritability can be one of the biggest challenges a human can face on their personal development journey. Feeling irritated is nothing out of the ordinary, and is a common emotional state in which people have a low tolerance for stimuli. This makes them easily bothered or upset by small things. Added worry, bad sleep, ...
Social media pervades nearly every aspect of your life, offering instant connection, information, and entertainment. However, the relentless influx of notifications, gossip, and catastrophic news can significantly affect your well-being, a realization that often comes too late. That’s why mental health professionals increasingly recommend a periodic social media cleanse, or digital detox, to counteract these ...
Slowing down to enjoy life in the modern, fast-paced world is essential. However, the busyness of life never seems to stop. Most people are occupied from waking up until they set their heads on their pillows. Ironically, technology, meant to make our lives easier, contributes to this hectic existence. But how does being “productive” and ...
In the lush countryside of Southern Thailand, a tale as old as time whispers the profound truths of karma and the unexpected beauty that can emerge from it. This is the story of a young woman, affectionately known as “Miss Monkey,” whose life narrative offers a poignant reflection on actions and consequences, a theme that ...
Finding tranquility within our living spaces has become increasingly essential. As people seek solace from the chaos of everyday life, the concept of Zen interior design has gained popularity. It’s because of its ability to cultivate a sense of calm and harmony within our homes. Rooted in simplicity, minimalism, and mindfulness, a Zen-inspired interior offers ...
In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...
The term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and instant gratification is widespread. Treat culture permeates various aspects of modern life, from binge-watching television shows to indulging in sugary snacks. As therapists, understanding the implications of treat culture is crucial, as it influences individuals’ mental and ...
Feeling perpetually fatigued despite a full night’s sleep? This common conundrum often stems from the brain not achieving genuine rest. To combat this, consider adopting the following three restorative practices. These methods promise to invigorate your spirit, enhance your mental acuity, and boost productivity in work and learning. Effective rest techniques 1. Mental rest Contrary ...
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