gladness, gratitude, mental health, mindset, positivity, self-improvement, thankfulness

15 Things to Be Thankful for in Your Life

It’s easy to become caught in the whirlwind of tension and negativity in the rush of modern life. Feeling depressed and stressed is a regular occurrence, stemming from both personal issues and hard work commitments.  However, cultivating a mindset of being glad and thankful for what you have can shift your perspective and bring light ...

Viena Abdon

A beach sand patch with the words Thank you! written into it symbolizes the grateful spirit that Christmastime evokes.

10 Strategies to Use When Feeling Unmotivated

Feeling motivated is like an unpredictable friend. Sometimes, it’s energizing and abundant; at other times, it’s elusive and draining. We’ve all experienced moments when we are unmotivated and uninspired. Maybe you are trying to juggle too many tasks, are bored with a monotonous routine, or are overwhelmed by choices. 10 strategies to motivate yourself when ...

Nathan Machoka

An unmotivated-looking young man at his desk.

Harnessing the Power of Thoughts: The Impact of Placebo and Nocebo Effects

In the medical field, we often hear about the placebo effect, but we rarely consider the potential power of the nocebo effect. Just as positive thoughts and beliefs can profoundly impact your well-being, negative thoughts and beliefs can also influence your health and even your lifespan. The case of Sam Land In 1974, there was ...

Max Lu

Dramatic-looking storm clouds with rain and lightning.

How Beliefs Determine Destiny: The Story of Two Blind Men

The development of any situation is closely tied to one’s mindset. While it’s natural to have moments of negativity, the key lies in quickly shifting our perspective. Here, we will share a story that illustrates the power of beliefs and how they can shape your destiny. The wallet In Texas, a man named Neil was ...

Max Lu

A blind man walking with a cane.

Letting Go Without Giving Up: Embracing Life’s Challenges With Wisdom

Life is a series of ups and downs, and how you handle these peaks and valleys can define your journey. Often, we confuse the concept of “letting go” with “giving up.” However, the art of letting go can help you approach life with a more relaxed attitude, allowing you to face challenges with wisdom and ...

Max Lu

Silhouette of a man standing on a mountain peak overlooking mountains and valleys.

Festinger’s Law: You Can Take Charge of Your Life

American social psychologist Leon Festinger proposed a famous theory later known as “Festinger’s Law,” which states that 10 percent of the troubles in life are caused by what happens to you. The other 90 percent is determined by how you react to them. In other words, 10 percent of life’s events are beyond your control, ...

Hermann Rohr

Leon Festinger.

How to Read a Person’s Character in Their 50s, 60s, and 70s

There are billions of people in the world, and the character and appearance of each person are different. There is a saying that goes: “The face is the index of the heart and the heart dictates what one expresses,” meaning, whatever a person’s character may be, it is reflected in their appearance and vice versa.  When ...

Tatiana Denning

A group of older adults laughing and talking together.

5 Tips for Developing Your Mindset

Developing your mindset can be one of the most challenging things you can set out to do. Still, there are ways and means that make it possible for anyone to achieve under the right circumstances. A person’s mindset consists of long-held beliefs, values, and norms. Each person’s frame of mind is significant since it facilitates ...

Viena Abdon

An obstacle to overcome.

Abundance Mindset: The Path to Change Your Life

What is an abundance mindset? Does it work? Will it make you healthy? Find out the answers to these questions and more. This mindset is a framework of thought used by some of the most successful people in the world. Practicing this mindset has been shown to help some people change their lives for the ...

Mike West

An abundance mindset.