back pain, breathing, digestion, digestive issues, energy, headaches, lung capacity, mood, muscle engagement, neck pain, posture, spinal alignment, stance

Stand Tall, Live Strong: Tips on How to Improve Your Posture

Have you ever thought about how sitting or standing can impact your health? Recent studies have shown that posture greatly influences your general well-being. Maintaining good posture has become more critical with how you spend most of your time hunched over screens. Why good posture is important Having good posture is about more than just ...

Haidene Go

A man and woman standing straight.

Top 7 Nutritional Solutions for Brain Fog

We all have days when we just can’t focus and everything feels a bit fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not used to normally feeling this way. Particularly for women over 40, brain fog is a common symptom because of the hormone changes that come with ...

Health by Nature

Turmeric’s Mood-Boosting Effect

Today, we share with you one of the lesser-known benefits of turmeric — to boost your mood! With currently over 9,000 clinical studies showing the effectiveness of turmeric for numerous conditions, it’s understandable to see why it’s widely regarded as the number one healing spice. Curcumin is the active compound and powerful anti-inflammatory component and ...

Health by Nature

The Therapeutic Effects of Indoor Plants

The results are in and the benefits of indoor plants are many. From improving air quality to boosting your mood, there are plenty of reasons to add a plant or two (or ten!) to your home décor. Here, we explore some of the top scientific findings on the matter so that you can make an ...

Emma Lu

Two potted plants and a vase with pink flowers.

Japan’s 5 Longevity Secrets

Among the world’s developed countries, Japan has the highest life expectancy. What accounts for this known fact, you may ask. There are several reasons for the longevity of Japan’s citizens. These include one’s genetic inheritance, the overall improvement of living standards, engaging daily in healthy eating habits, and maintaining a realistic balance between work schedules ...

Emma Lu

Elderly Japanese man sitting outside in Kyoto and painting the architecture.

Happiness: Cultural or Scientific?

Happiness is to be in a state of true joy, a moment of being genuinely “happy.”  At the time of writing in 2021, there are close to 8 billion people living in the world according to the WorldOMeter.  In March 2021, the BBC reported that Finland ranked as the happiest country in the world. The World Happiness Report, supported ...

Katrina Hicks

Ethnically diverse group of men and women smiling for the camera.

Effective Tips For Lowering High Blood Pressure (Part 1)

Lowering high blood pressure is critical. Hypertension is known as a silent killer. According to the 2017 Hypertension Treatment Guidelines by the American Heart Association, when blood pressure is measured in a calm state where there are more than three high blood pressure readings in two consecutive weeks it is judged to be high blood ...

Helen London

Man with white hair and white clothes takes the blood pressure of a woman with brown hair and white clothes as they sit together at a table containing a laptop, patient chart, and X-ray.

How Plants Benefit Health

I learned early on how plants benefit health. I can still picture it. It was like walking into my favorite fairy tale and The Jungle Book all rolled into one, only I got to be a part of the story. They were everywhere and in every shape and size: hanging, sitting, short, tall, pointed, round, and ...

Tatiana Denning

Herb plant and a small pitcher on a windowsill.

More Reasons to Be Kind: It’s Good for Your Health

Right from childhood, one of the moral teachings imparted to all people is to be kind toward others. In this regard, there is no debate between religious or atheist groups. Being kind not only benefits those you help, but it is also good for your health. Promotes happiness A 2010 survey conducted by the Harvard ...

Raven Montmorency

A smiling young woman.

Some Amazing Ways Music Affects Human Beings

Anyone who has listened to music for long hours will understand that it has a deep impact on their mind. The harmony of sounds triggers various emotions and responses within us so that we are often lost thinking about our deepest feelings when listening to our favorite soundtracks. It has the ability to bring about ...

Emma Lu