caffeine, coffee withdrawal symptoms, healthy habits, morning routine

6 Easy Caffeine-Free Tips to Kickstart Your Morning

About 1 billion people consume coffee daily across the globe. This magical brew that originated from Ethiopia is a crucial part of most people’s morning routine. Caffeine is among the many available stimulants of the central nervous system, and due to its ability to increase concentration and boost your mood, many people feel like they ...

Nathan Machoka

https://nspirement.com/2022/08/12/flower-teas-a-cup-of-inner-calm.html

Building a Morning Routine

Some successful people would argue that the way your day will roll out highly depends on your morning routine. The good news is that there are a few things to follow to build a stellar starting routine to help you dominate your day. Why a morning routine? Many people suffer from not knowing how to ...

Mike West

Waking up.

8 Easy Ways to Kickstart Your Morning

Early morning hours — to some, it’s a blessing; to others, a waking nightmare. But how you kickstart your morning can influence the rest of your day.  Today, most people rarely get the recommended seven to eight hours of sleep per night. And while enough sleep is essential for your body and health, these proven ...

Nathan Machoka

Sunrise through a bedroom window.

How to Choose and Wear Perfume: Everything You Need to Know

For some people, their sense of smell is powerful, and this can awaken emotions. Therefore, wearing and choosing a perfume is a very personal decision. Both women and men attest that scents can change how you feel, and they like to use smell as another avenue of self-expression; like people, perfume has its unique personality. The ...

Raven Montmorency

Young woman looking in the mirror while spraying on perfume.

5 Ways to Make Your Morning Routine Efficient

It is important to have a morning routine. Doing the morning tasks speedily enough and getting on track to work can be cumbersome. In fact, some people can get too stressed trying to finish up everything before getting ready to go to the office. And this might end up affecting your mood the entire day. ...

Raven Montmorency

A hearty breakfast.