mung bean soup, red bean soup, summer cooling, summer food

Which is Best to Cool Down During Summer: Red or Mung Bean Soup?

In the Western world, most people think of eating soup in the autumn and winter to warm themselves up. However, with the emphasis on more sustainable living and economizing, adding pulses (beans, lentils, chickpeas, dry peas) to meals can add extra protein and fiber, making meat and vegetarian dishes go further.  However, in China and ...

Helen London

A bowl of 3-bean soup.