mung beans

Nourishing Your Liver: 5 Foods for Optimal Liver Health

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Boiled green mung beans with sugar syrup.

Mung beans promote the rapid expulsion of toxins from the body, lightening the load on the liver and enhancing its detoxification function. (Image: Teen00000 via Dreamstime)

An Introduction to 6 Important Ingredients Used in TCM

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Ginseng root and extract.

Ginseng is widely referred to as a Chinese herb. Although its taste might not suit everyone, it is believed to help cure illnesses and replenish qi (vital energy). (Image: Sierpniowka via Dreamstime)

What Is ‘Dampness’ and How to Treat This Debilitating Condition

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A sick woman lying in bed covered with a blanket.

Individuals who are sensitive to seasonal and temperature changes and readily catch a cold clearly show a sign of lowered immunity.(Image: Manit Larpluechai via Dreamstime)

9 Summer Foods to Beat the Heat

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Dragon fruit cut in half.

Eating more dragon fruit and staying away from irritating foods can help improve bad skin conditions. (Image: via Pixabay)

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