calcium, leg cramps, muscle cramp

These 5 Factors May Cause Leg Cramps

Leg cramps are very common and they have a variety of causes. Paying attention to where the cramp is — the calf or the thigh — can give you some clues as to the cause. 5 of the most common causes of leg cramps 1. Excessive activity during the day Excessive activity or overwork during ...

Emma Lu

Runner at the beach massaging his thigh to get rid of a leg cramp.

7 Symptoms of Dehydration

It is important to recognize the symptoms of dehydration. In summer, dehydration can be a major problem. Not only water, but also important electrolytes such as sodium and potassium, may be lost from the body and it becomes essential to replace them. The dangers of dehydration  The main reason why people need to rehydrate when ...

Helen London

Close up of a glass of water being offered to someone by a child outdoors.