In recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for gut health, but also for cognitive well-being. Fermentation, an age-old preservation technique, not only enhances the taste and texture of foods, but also enriches them with beneficial bacteria and compounds. This article explores the intricate relationship between ...
As our society ages, the effects of aging on the brain become a growing concern. Intriguingly, music might hold keys to cognitive rejuvenation that modern medicine is just beginning to explore. Imagine the joy of hearing your favorite song on the radio and singing along. This simple pleasure not only lifts your spirits but might ...
Staying active is not only good for maintaining a well-toned body but also helps mitigate the symptoms of depression. A new study carried out by a team at the Ruhr-Universität Bochum in Germany concluded that working out can help you cope with it better. Dr. Karin Rosenkranz, who led the study, said a statement: “The ...
Neuroplasticity is the ability of the brain to form and reorganize synaptic connections, which are connections between brain cells, in response to learning and experiences. Brain training is done with the intention to improve neuroplasticity. There is opposing research regarding brain training, with some supporting its impact and others concluding, based on the same data, that ...
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