baby formula, breastfeeding, new mom, new mothers

Breast Milk or Formula: Choosing the Best Option for Your Baby

As a new mother, deciding between breast milk and formula can be a difficult choice. It’s essential to make the best decision for both you and your baby. The American Academy of Pediatrics (AAP) and World Health Organization (WHO) recommend exclusive breastfeeding for the first 6 months and continuing breastfeeding for 1 to 2 years ...

Nathan Machoka

Newborn baby girl in the hospital after c-section.

Creating a New Mom Routine: 7 Tips and Their Benefits

As a new mom, you might have been told to establish a new mom routine for your newborn because it helps them develop proper cognitive abilities and normalize their life.  Well, the good news is that it’s not only the baby who will benefit from a routine, but the new mom as well. The Centers ...

Nathan Machoka

Asian female giving a bottle of formula to an infant.