acorns, antioxidants, gut bacteria, nutrients, staple foods

Here’s Why You Should Consider Eating Acorns

Acorns are nuts produced by oak trees and have served as a staple food for numerous societies in the past. Today, they have been replaced by staples like wheat, rice, barley, and so on. However, there is a good reason why you should consider making them a part of your meals — they provide excellent ...

October 11, 2020

Nspirement Staff

Two acorns with oak leaves in the background.

Is Our Food Becoming Less Nutritious?

We usually hear something like this from the elders in the family: “You know when we were young, fruits and vegetables were smaller and filled with so much nutrition, not like the ones in the supermarkets nowadays…” Is there truth to this? Is our food truly less nutritious? Let’s find out. There was a study ...

June 19, 2020

Raven Montmorency