Does Standing Up at Your Computer Do Your Health a Favor?

A woman stands as she works at an adjustable height desk.

The more responsibility you learn to take, the more action you take that benefits your well-being. (Image: Andrey Popov via Dreamstime)

Sitting Postures You Should Avoid

The proper sitting posture.

Good posture essentially ensures that critical parts of your body are aligned correctly so that long-term damage is minimized. (Image: Screenshot via YouTube)

6 Easy Ways Sedentary Workers Can Stay Healthy

A work team at the office.

Due to the socially tense environment a workplace may create in some cases, it may be vital to one's health and mental stability to set healthy boundaries at work.  (Image: via Pixels)