Despite modern diets being rich and varied, many people still experience inadequate nutrient intake. This deficiency isn’t just influenced by genetics or physical health; environmental factors also play a significant role. The increasing pollution in our living spaces, coupled with shorter fallow periods for agricultural land, has led to nutrient-depleted soil. Consequently, the crops grown ...
Most people know that fish is rich in high-quality protein and omega-3 fatty acids, as well as calcium, iron, selenium, iodine, and vitamins A and D. Regular consumption can provide the human body with many beneficial nutrients, and while not conclusive, there is support for the common expression “eating fish will make you smarter.” Eating ...
When you adopt a vegan lifestyle, there is a risk that you might end up suffering from nutritional deficiency. Moving away from meat products will inevitably deprive you of certain types of nutrition. And this deprivation can trigger various health issues. For pregnant women, this might mean trouble with delivery or the physical constitution of ...
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