Living a busy modern lifestyle can lead to anxiety and stress. People experiencing mental pressure might find themselves having some physiological changes, such as increased blood pressure and an accelerated heart rate, sleep disorders, decreased concentration, and digestive and reproductive system disorders. Psychologist Yu Jiarong, director of Taipei Children’s Companion Psychotherapy Institute, recommends four methods ...
Salmon is one of the best sources of long-chain omega-3 fatty acids. Today, we look at how to cook salmon in a cast iron skillet. Ever wonder about the best way to make frozen salmon taste good? In this episode, I will show you a very simple crispy skin salmon recipe using hormone-free Norwegian salmon, ...
Some people say that their brains don’t function well enough — why is that? Is it because the brain doesn’t have enough energy so it doesn’t work as fast? There are many “secret recipes” for dishes that are said to replenish the brain, but are they actually useful? What is it that your brain wants ...
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