balancing your diet, optimum energy, yin yang

Optimum Energy Food: Balancing Your Diet Through Yin and Yang

For thousands of years, this symbol has been recognized as two opposing forces in the universe working in harmony to achieve balance. This includes balancing your diet. According to Chinese thinking, good food is considered good medicine, and traditional Chinese doctors have always utilized the power of food to cure or relieve illness. Only if ...

Emma Lu

A plate with light and dark colored food arranged into the yin-yang symbol.