Dessert Stomach: The Truth About Why You Always Have Room for Sweets

Chocolate layer cake decorated with flowers made out of purple and blue icing.

It seems that no matter how much we eat, there's always room for dessert! (Image: Znichka via Dreamstime)

Fostering an Obese-Free Environment for Children

Childhood obesity.

Childhood obesity affects children and adolescents. It puts them at risk of developing lifestyle diseases such as hypertension and diabetes. It can also lead to mental illnesses like depression, low self-esteem, and anxiety. (Image: Bang Oland via Dreamstime)

How to Tackle Overeating and Foster Longevity

Six people having a very large meal.

Food and its abundance have become a trademark for a developed society, and it is always hard to resist delicious food. (Image: Olga Klochanko via Dreamstime)

Lengthen Your Life by Changing 5 Bad Habits

Two elderly cyclists astride their bicycles stop to give each other a high-five.

Getting in the habit of regular exercise will lengthen your life. (Image: Germana Marengo via Dreamstime)

Your Dining Habits Can Affect Your Weight and Lifespan

Dinner table with grilled steak, grilled vegetables, potatoes, salad, different snacks and homemade lemonade, overhead view.

Depending on your diet, it can either increase or decrease your risk of disease later in life. (Image: Andril Kucher via Dreamstime)

6 Basic Problems That Cause Overeating

A table holds plates and bowls filled with junk food including potato chips, french fries, cheeseburgers, donuts, cookies, pastries, and candy.

Avoid junk food for better brain health. (Image: Jetsam86 via Dreamstime)