combat depression and anxiety, falun gong, improved health and wellbeing, meditation, pain management, qigong

Why Ancient Qigong Is Powerful, Yet Peaceful

Originating from Buddhist and Taoist monks in China, qigong is a spiritual practice that aims to help its users achieve total wellbeing. Unlike plain physical exercises where the focus is simply on the movement of the body, qigong requires its practitioners to have a certain level of mental preparation. “In order to do qigong… we ...