cough treatments, dried orange peel, pears, traditional chinese medicine, walnuts

How to Weather the Autumn Cold

Autumn is brisk and dry. Your throat is prone to fall victim to the change of seasons. Vast differences in temperature from morning to night also make catching colds easy. A cough often follows and may be hard to cure within a short period of time. If you have a cough already, make sure you ...

Nspirement Staff

A young woman lying on top of leaves.

A Pear Story Reveals the Wisdom of Life

At the end of the Qing Dynasty, a pear paste sugar shop in the Zhabei District of Shanghai was very prosperous. A plaque with the characters “The Heavens know” hung at the door. Here is the story of how that came to be. Opposite the shop was a fruit store owned by a family surnamed ...

Helen London

Pears.

Nourish Your Lungs With These Foods

In the face of Wuhan pneumonia, it is essential for you to nourish your lungs. The following are eight types of nourishing food you can eat to help maintain healthy lungs. These foods can help nourish your lungs Pears Pears help nourish your lungs. They have a hydrating effect and are easy to digest. Pear ...

Michael Segarty

Two pears.

The Health Benefits of 9 Types of Fruit

Fruit is rich in carbohydrates, vitamins, and minerals. Health experts advise us to eat fruit every day, but do you know which fruits can help you with health benefits? Health benefits of 9 fruit 1. Kiwi fruit Kiwi fruit is diuretic and contains antioxidants that help boost immunity and promote cardiovascular and cerebral functions. Kiwi ...

Helen London

Kiwi fruit on a plate.