carotene, digestive health, fish, gastrointstinal, low-fat-proteins, pectin, poultry, starches, stomach-protecting foods, vitamin u, zinc

9 Natural Gastrointestinal Medicinal Foods

Our stomach is the first port of call for any food consumed by the human body. Therefore, food choice is essential to nourish the stomach and avoid developing gastric acid reflux.  Hideaki Shimada, Chair of Digestive Surgery at the Research Institute of Toho University in Japan and Director of the Cancer Center of Omori Hospital. ...

Emma Lu

A cabbage head.

The Health Benefits of Eating Cooked Apples

“An apple a day keeps the doctor away” is a well-known old saying. Apples are one of the most consumed fruits in the world, either in fresh or processed forms. They have become a staple dietary food in people’s daily lives. So what are the health benefits of eating cooked apples? The question is: “Why ...

Emma Lu

Baked apples stuffed with raisins and cinnamon on a wooden tray garnished with star anise and cinnamon sticks with a fresh slice of apple sitting in the background.