bee balm, black cohosh, catnip, hops, insomnia, lavender, moon milk, passionflower, peppermint, sleep aids, valerian root

Top 9 Natural Sleep Aids for Restful Nights

Are you struggling to achieve a good night’s rest? If so, natural sleep aids can provide a more organic solution, blending the properties of various herbs to ensure sleep that lasts till morning. Some of these potent sleep enhancers may have peculiar aromas, but don’t be discouraged, their effectiveness is unparalleled. Using herbal remedies as ...

David Jirard

A cup of moon milk.

Herbs to Harvest for the Cold and Flu Season

People susceptible to cold and flu dread the onset of the winter. While keeping OTC medications for preventing and combating cold and cough is easy, these may not be enough. After a period, your body may develop resistance against such medicines, rendering them less effective. It is better to use homegrown herbs and plants to ...

Emma Lu

Dry chamomile with a tea strainer for the preparation of chamomile tea.

Healthy Protein Ball Recipe With No Sugar, and They Taste Delightful!

Healthy Protein Balls are a great choice for getting away from treats that have too much sugar. Today, many people are becoming aware of the health problems that come from eating too many processed foods that have high sugar content. Processed sugar is used in foods as a sweetener, of course, in order to make products ...

Trisha Haddock

Healthy Protein Balls made from cocoa, coconut, hazelnut, dates, passionfruit, walnuts that are compressed into small balls with peppermint leaves as decoration on some, others are rolled in shredded coconut and there are a few decorated with red pomegranate pips, displayed on a blue square plate.

The Best Essential Oils for Your Hair

Experts say that natural plant oils are the ideal choice to nourish your hair and scalp. It is even better if you incorporate essential oils into your hair care routine as they have properties to not only keep hair looking and smelling great, but are also ideal for resolving many hair problems including dry scalp, ...

Raven Montmorency

A smiling woman with beautiful healthy hair.