daily habits, happiness tips, interpersonal skills, life hacks, life improvement, mental health, mindfulness, personal growth, positivity, self-care, well-being

20 Tips for a Fulfilling Life

Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” You lay the foundation for a fulfilling and happy life by fostering small, positive habits. Below are 20 simple but powerful habits that can help you ...

Emma Lu

Dandelion fluff being blown in the wind.

Embracing Life’s Uncertainties with Grace: A Lesson in Letting Go

The mountains quieted as the sun set and birds returned to their nests. Suddenly, a young man, his face contorted with anger, charged up a high hillside, shouting as if to release his pent-up life’s frustrations. The plight of the young man His outburst disturbed a Zen master meditating nearby. With a serene expression, the ...

Max Lu

Willow fluff on branches in the sun.

Ancient Wisdom: How to Avert Disaster When Life Is Going Smoothly

When life goes smoothly, it’s easy to fall into bad habits. That’s why it’s essential to keep an eye on three key behaviors that, if neglected, can quickly steer you toward disaster. During times of prosperity and calm, it’s not just a good idea, but it’s essential to stay vigilant, for it’s in these peaceful ...

Tatiana Denning

Group of people in business attire standing outside an office building all giving a 'thumbs-up.'

Clearing the Digital Clutter: How a Social Media Cleanse Can Revitalize Your Life

Social media pervades nearly every aspect of your life, offering instant connection, information, and entertainment. However, the relentless influx of notifications, gossip, and catastrophic news can significantly affect your well-being, a realization that often comes too late. That’s why mental health professionals increasingly recommend a periodic social media cleanse, or digital detox, to counteract these ...

Nathan Machoka

Asian man holding a smartphone up and a warning finger.

Human Nature Is Good, Sometimes Kindness Just Needs a Spark to Ignite it

In an age where stories of negativity and conflict often dominate the headlines, it’s the quiet, potent acts of kindness that weave the underlying fabric of our society together. These acts of kindness, often unnoticed by the masses, hold the power to transform lives in unexpected and profound ways. The narratives that follow, set against ...

Emma Lu

Woman in a field with arms outstretched, surrounded by butterflies.

A Stolen Watch, a Paper Bag, and a Teacher’s Lesson in Compassion

In a classroom brimming with the day’s usual hustle, an unsettling discovery was made—a student’s watch had vanished. As whispers swirled among the desks, a consensus formed: the culprit was surely among them, a fellow classmate. The tension escalated, and each student inwardly prepared to confront the thief, awaiting the teacher’s intervention with bated breath. ...

Mikel Davis

A school teacher's desk with a stack of books, colored pencils, and a green apple.

A Mother’s ‘Revenge’: Turning Adversity Into Strength

In a small village, there lived a family that was often at the mercy of their neighbors’ hostility. The father, a gentle soul, was frequently bullied by the villagers, leaving the mother and family to fend off the aggression as best they could. The most severe of these bullies were the neighbors across the street, ...

Mikel Davis

Man's hand reaching out to the horizon where the sun is rising over a field with rolling hills.

Embracing Your Thirties: 6 Reasons It’s Not as Scary as You Think

Everybody eagerly waits for their twenties because they will no longer be counted as teens. Most of the time, the twenties breeze by fast, and as the thirties near, fear and anxiety start creeping in.  Being anxious about this milestone is understandable since it comes with bodily changes and societal pressure. Men may get a ...

Nathan Machoka

Friends meet each other for a get-together in an apartment.

Embracing Mistakes: The Unseen Path to Success

In a world that often stresses perfection, it’s easy to view mistakes as failures. However, history is rich with stories of errors that serendipitously led to significant discoveries and innovations. By shifting our perspective, we can see mistakes not as setbacks but as unique opportunities for growth and success. Let’s explore how embracing the unexpected ...

Max Lu

Failures often lead to success.