health effects, phone usage, smartphones

6 Reasons Why It’s Good to Turn Off Your Smartphone Once in a While

There’s no denying that the smartphone has become a basic necessity in today’s society. Everywhere you go, you’ll see people of all ages using their phones, whether for work, school, or leisure. Moreover, with the social media boom, people spend even more time on online platforms for many hours a day, leaving smartphones up and ...

Arianne Ayson

Beautiful young asian woman wearing ear buds and lying in bed uses one hand to cover her mouth as she yawns while looking at social media on her smart phone.