A large study published in the medical journal JAMA Network Open suggests that living with pets may counter the decline of cognitive skills and dementia that tend to afflict people as they age. Cognitive decline represents a significant public health issue globally. The World Health Organization reports that dementia affects over 55 million people, predominantly ...
In the realm of health and wellness, it’s widely accepted that a staggering 90 percent of illnesses rely on the body’s own recuperative abilities to heal. Esteemed Japanese neurosurgeon Dr. Hiroshi Okamoto asserts that common ailments ranging from minor issues like colds and allergies to more severe conditions such as diabetes and hypertension fundamentally require ...
Getting teenagers to exercise in today’s technologically advanced world might be difficult. Adolescents are naturally distracted by social media, video games, and school expectations, so getting them to exercise may often feel like an uphill fight. On the other hand, establishing lifelong healthy habits in teenagers can pave the way for overall health. Encouraging them ...
If you track the daily activities of office workers, you’ll be surprised to find that most of their time is spent in one position: sitting. From sunrise to sunset, they sit at work, and upon returning home, they unwind on the couch with their phones or TV. Despite widespread awareness that prolonged sitting is harmful ...
The constant rush of modern life and the desire for instant results has made patience a rare commodity. Frustration sets in when you can’t have what you want, leaving you feeling stuck and disheartened. Many struggle with maintaining composure and grace during challenging moments, and being impatient can be a significant roadblock to personal growth ...
In today’s fast-paced, high-stress world, finding effective treatments for mental health conditions like depression has never been more critical. Traditional therapies, including talk therapy and medication, are commonplace. However, an alternative, forest therapy, is garnering attention due to its unique approach and benefits. This article delves into the history, fundamentals, and myriad benefits of forest ...
Besides putting a meal on your table and adding the oomph to your compound, gardening offers many health benefits. Gardening exposes you to physical activity and the sun’s vitamin D. The fresh, bountiful harvest of fruits, herbs, and vegetables helps you eat healthily. Connecting with nature improves mood, boosts energy levels, and may help with ...
Staying active is not only good for maintaining a well-toned body but also helps mitigate the symptoms of depression. A new study carried out by a team at the Ruhr-Universität Bochum in Germany concluded that working out can help you cope with it better. Dr. Karin Rosenkranz, who led the study, said a statement: “The ...
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