diet and nutrition, lose weight, plant, plant-based diet, weight loss

How You Can Lose Weight With a Plant-Based Diet

There are many benefits to eating a plant-based diet, one of the major ones being that you can lose weight. Plant-based diets are becoming increasingly common in Western societies. Some people use the term plant-based to mean a vegan diet. Others might use it to mean a vegetarian diet that includes milk and eggs. People ...

Armin Auctor

Plate with a vegan wrap and salad.

4 Ways Plant-Based Diets Can Be Good for You

Many people consider switching to a plant-based diet, especially as they get older. Several research studies have shown that making fruits and vegetables a major portion of your daily diet comes with many benefits for your body. Protection for the heart The biggest advantage of a plant-based diet is that it protects the heart and ...

Raven Montmorency

A salad with fruits, vegetables, and nuts.