office work, poor posture, sitting, sitting postures

Sitting Postures You Should Avoid

If you are an office worker or someone who works from home, you will likely be sitting in front of a computer continuously for several hours almost every day. The way you sit will greatly affect your physical health in the future. Poor sitting postures can in fact accelerate the deterioration of muscles and joints, ...

Armin Auctor

The proper sitting posture.

Help, Hope, and Understanding for Scoliosis

A medical mystery of the spine, scoliosis is characterized by an abnormal twist or sideways S- or C- shaped curvature of the backbone. The condition ranges from mild to severe. It can strike at any age, but it usually sets in early in life, at the age of 10-15. In severe cases, surgery may be ...

Michael Segarty

Spinal scoliosis.