calm, faith, independence, mentally strong, positive, self-confidence, self-discipline, strong

7 Signs of Mentally Strong People

Weak people quickly get angry and are prone to unpredictable outbursts of anger. Strong people are usually as calm as water and relatively peaceful. A person who is not strong inside is naturally not calm inside. A person who is not quiet in his heart will be in turmoil everywhere. Even the most minor things ...

Max Lu

A woman showing determination.

How Well Do You Handle Anxiety? Tools to Cope

Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18 percent of the population every year. Anxiety is ...

Sheridan Genrich

Lady sits on gound looking anxious with her hands holding her chest.